May 14 2011
∞
judo classes 218 and 219
sunday: 35 minutes elliptical, level 2
monday: lunchtime yoga
tuesday: judo - our favorite visitors from mines. turnovers, naiwaza
wednesday: lunchtime yoga
thursday: judo - more mines visitors! JL’s ko uchi - step across with offside foot, wrap entire lapel side leg around their knee. lapel goes up, sleeve gripped elbow goes down to their waist, BANG. if they step back out of it, just go into tai o
saturday: 35 minutes elliptical, level 2 (dr who season 5 is available on streaming! hello again elliptical!)
