Feb 20 2011
∞
judo class 200
sunday: 35 minutes elliptical, level 3, 30:60 second intervals.
thursday: judo - seo nagi drills, randori, naiwaza. I had a protein shake early like around 2, and I was recovering from being sick, but still somehow managed to do just fine through 2nd round of randori. Just out of breath though, no dizziness or nausea.
