Sep 18 2009
∞
judo classes 102 and 103
sunday, wednesday: elliptical
monday - 20 minutes with the kettlebell. I should be more careful with turkish getups for awhile
tuesday: tae o tochi. psa psi - osoto - seo combo
thursday: 3 person drills for seo. tae o tochi. tani o tochi. load someone up on your back and run down the mat idoicy - reiterating my hatred for moroto seo nagi, and jacking up some kid’s ankle. randori with the grownups - doing much better against the teenage girls (I actually threw Sh. once. and stopped a few of hers.)
