Nov 27 2010
∞
judo class 186
tues: judo, JL lead the warmups, so we started with flag tag almost immediately. put together an ko uchi gaki -> seo nagi combo that I love! It’s still hard on my knees, but it forces me to bend them enough when I get into position so that it might actually work. randori … got a few good throws in. naiwaza … face is still too fragile for this to be a good idea. got squished in the first 30 seconds and called it quits.
saturday: 35 minutes elliptical, level 3
